Herbal Teas

Herbal teas are soothing, free of caffeine and very satisfying to make, fresh from your garden. Usually, two or three leaves are infused in boiling water for a few minutes leave longer in the cup for a stronger flavour. If required, sweeten with honey or add a slice of lemon. Some herbs can be used together, such as green (China) tea and bergamot, lemon verbena and cinnamon, and bergamot and lemon verbena.